Postpartum depression often feels overwhelming; however, many have learned to find their feet on solid ground and the light they have longed for in what otherwise has felt like the dark night of their soul.

There are many ingredients to this experience.  I can help you learn to find your pause long enough to open the door for new coping, by teaching you to ground yourself in the present moment, find what good effectual self-care really looks like for you, and guide you through breaking the negative thought cycles that steal your contentment. The combined practice of acting on new behaviors, connecting with our mind, body and soul and challenging negative thoughts allows you to build new connections in your brain and begin to feel the “normal” you desire.